Jennifer Aniston’s personal trainer, Dani Coleman, explains why Aniston is able to stay so fit at her age

Jennifer Aniston’s personal trainer, Dani Coleman, explains why Aniston is able to stay so fit at her age.

Coleman told the Daily Mail on Thursday, "No matter how much time or where Jen’s schedule takes her, she always values moving her body".

"She understands that doing something each day, even if it’s small, is better than nothing, which is why she loves [fitness method] Pvolve because we have workouts of all lengths and formats."

"Jen and I train utilizing our Signature formats: Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training".

"We do full-body workouts and love to frequent our p.band, p.3 trainer, p.ball, and gliders, and we mix in heavy dumbbells with a focus on building lean muscle mass. Our sessions are filled with hard work, a good playlist, and a few intermissions to play with the pups!".