During an in interview with InStyle in September, Jennifer Aniston thinks she is annoying as hell for her girlfriends.
She tells, "I'm annoying. I think I'm the teacher, so I'm sure it's annoying as hell for my girlfriends. But I definitely love working out with my girlfriends. I'm always like, 'Lift and hold.'"
Then she shared the secret to having more energy, "I've been told forever that weight training is the answer, but I think there was some taboo around it because, God forbid, we women get bulky. I just, instead, always did cardio and high high cardio, but now that I've been increasing in weights in my existing Pvolve workouts, it's been a world of difference. I never thought I'd be working out with 25-pound weights consistently."
"With Pvolve, you're working the big muscle groups that we've all probably ignored for so long and those are the guys that keep our skeletons strong and healthy—because if our muscles aren't strong, our bones become weak and brittle and that's just disaster waiting to happen."
"I have so much more energy. My body feels strong. My walks, my hikes—they're easier. Everyday movements are easier. There's less aches, no pains. Less struggle."
"We don't have to spend 45 minutes to an hour of boring cardio on a treadmill or elliptical. We don't have to think that the only way to stay fit is cardio. Also, with strength—sometimes it can be 20 minutes or even 10".
"The great thing about Pvolve is that it's all gradual but always impactful. You can go down in weights or up in weights, it's just about incorporating weights and taking care of you're muscles".






