Jennifer Aniston talks about self care

During an interview with Bazaar UK, Jennifer Aniston talks about self care. She tells, "I think one of the most important things that we all should focus on is our self care."

"And that doesn't mean physical or beauty. I think it means internal self-care, mental self-care because that way, we are our best selves when we go out there into the world".

"If we go out into the world and we let ourselves down by not taking the best care of ourselves — whether it’s not getting enough sleep, not getting proper nutrition, not getting enough water, not taking social media or media breaks in general —we aren’t at our best. I think it’s very important to take care of yourself. It’s not selfish; you lead with love that way.”