Jennifer Aniston and Courteney Cox enjoys infrared saunas

Jennifer Aniston and Courteney Cox enjoys infrared saunas. It is reported that other celebrities like Selena Gomez and Lady Gaga also enjoy such treatment.

The sauna helps "release of endorphins, increased circulation and relaxed mind and muscles which leads to better sleep".

Aniston talks about the sauna, "My friend Courteney Cox - you may know her - had a portable infrared sauna that you go into. It kind of looks like a little igloo. It's such a game changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I've noticed a real change in my energy, and my sleep, and my skin".

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