During an interview with PEOPLE, Jennifer Aniston revealed what drinks she takes before she starts her workout, she shared, "I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it".
Besides workout, Jennifer thinks mental health is important as well, she told Allure, "All you can do is the best you can. I meditate in the morning. I stretch before bed. I've been really trying to work on my sleep hygiene, and I hate those words".
"I can't stand 'sleep hygiene'. I've been trying hard to put myself in bed during the week at 10 p.m., turn everything off and then just sit there and let the world come crashing in".
"I've been trying to meet that challenge for myself. Some days you're great and on point, and some days you're just not. I’m a big believer in trying not to be hard on yourself because the world is so mean right now and so aggressive and negative. So why would we do it to ourselves?".
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