In the past, Jennifer Aniston has problems of sleeping. She even sought medical advice for her insomnia.
She told PEOPLE, "I think it started somewhere in my 30s or even earlier, but you just don't start to notice the effects of a lack of sleep when we're younger because we're so invincible. It began as something that I would just accept and then all of a sudden you realise the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique."
"And the more I worry about it, the harder it is to fall asleep. I have been known to [sleepwalk]. I've been woken up by house alarms going off that I've set off. And I don't think I do that any more — that was when I was super sleep-deprived. The body is saying 'now don't go out and set the alarm off again, okay?'".
As for Aniston's platform bed, Dr. Shelby Harris, Director of Sleep Health at Sleepopolis said platform bed offers firmer, more consistent support. This keep your spine aligned during the night and suitable for those who suffer from back pain.
No comments:
Post a Comment