Yoga instructor Mandy Ingber reveals on Jennifer Aniston's yoga training. She told ABC News, "Jen's a very consistent exerciser and eater," Ingber told ABC News. "But when she has something she needs to focus a little more on, she just tightens it up a little bit."
"She won't have the extra chips. It's kind of like just being disciplined, she's like anyone else that she goes
through those times when she can lose a little but pretty much, she's always in great shape."
"We up the cardio a little bit, if she's looking to sort of trim down. So we add a little more cardio to the yoga, but also what she puts into her body is essential. That really is 80 percent of it ...
it's not a big deal if you have a bite of this or that if you are mostly eating well."